Relieve stiffness and tension
Improve your circulation
Speed up recovery time
Don’t let pain or injury stand in the way of life
An injury or rapid onset pain can prevent us from doing the things we love and can quickly feel like a burden in our daily life. You need a rapid recovery plan with expert support to help you get back to fitness again and out of pain as quickly as possible.
Support Your Recovery and Increase Strength and Flexibity With Pilates and Yoga At The Oast
What is sports therapy?
Sports Therapy treatment can be a combination of clinical massage and soft tissue techniques, mobilisations, ultrasound therapy, taping, strength and conditioning, gait analysis and exercises to achieve the necessary outcome. Your sports therapist will carry out a full assessment of your injury or area of pain. They will then take a detailed medical history from you to help find the cause and compile a thorough and personalised treatment plan.
What is sports massage?
Your sports therapist may use sports and remedial massage to work the soft tissue of the body such as muscles, tendons, and connective tissues. They may use different manipulation techniques to reduce muscle pain, increase flexibility, improve your range of motion and re-balance your posture. Sports massage can work really well in conjunction with other therapies including osteopathy and physiotherapy.
What are mobilisations?
Mobilisations are a method used by your sports therapist to increase mobility in your joints. This in turn reduces pain from your active movements. Mobilisations are a pain-free technique to help improve blood flow to the area, which also helps speeds up recovery in the troubled area.
Your wellbeing in safe hands
The Oast is a multi-disciplinary wellness practice that delivers Osteopathy, sports therapy and massage Pilates and yoga classes and other treatments to help people manage pain, poor posture and recovery from injuries so they can feel physically able to enjoy life the way they deserve. We have clinics in both Sheppey and Sittingbourne.
Ultrasound is a form of electrotherapy used by sports therapists to speed up the repair of tissue in a pain-free way. The electrical currents can be used to break down scar tissue and increase blood flow to the area. The effects can be similar to the benefits of massage.
Ultrasound is commonly used to treat:
‘After injuring my back in a fall Claire quickly booked me and worked to free up some of the tension around the injury. She also gave me some gentle exercises and stretches to help me speed up my recovery. Great service, would definitely recommend.’
J Firth. Gillingham
Recover from pain and injury faster with sports therapy
Osteopathy, Sports Massage, Yoga & Pilates In Sheppey
Open Monday - Friday.
There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app. The entrance to the clinic is clearly marked at the front of the building.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.