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Strengthen And Restore Your Body With Pilates

Group and one to one Pilates classes in Sheppey

Alleviate aches and pains

Improve posture and mobility

Relieve stress and tension

The Oast - Yoga & Pilates Timetable (4)

Living with aches, pains and tension compromises our quality of life. It restricts our mobility and stands in the way of us doing what we want. Pilates is a gentle way to restore your balance, build your strength and improve mobility so you can move with ease again and live life to the full.

Your wellbeing in safe hands

The Oast is a multi-disciplinary wellness practice that delivers Pilates and yoga classes and hands-on treatment to help people manage pain, poor posture and recovery from injuries so they can feel physically able to enjoy life the way they deserve. We have clinics in both Sheppey and Sittingbourne.

What is Pilates?

Pilates is a gentle-paced exercise method designed to strengthen and restore the body to balance. Your Pilates teacher creates a comprehensive exercise programme for you based on their expert understanding of how the body works and how your muscular and skeletal systems are intertwined. Pilates is suitable for everyone – all ages and fitness levels. It is particularly beneficial for those with back pain, poor posture, sports injuries, arthritis, stress-related conditions and for pre and post natal care. Our teachers deliver group and private classes that focus specifically on you.

Pilates Inductions

Ahead of attending a Pilates class, you'll need to attend a Pilates inductions session.  During this session, your Pilates instructor will teach you all the basic moves and concepts including breathing alignment and muscle activation.  We offer 1:1 sessions where it's completely tailored to the individual or small group inductions.

Oast Pilates in Sheppey – focusing your mind and body

At an Oast Pilates class, you focus your mind completely on your body in order to learn how to re-educate your muscles to move better. You will concentrate on specific areas using exercises that integrate the whole body. Be prepared to work hard and enjoy the wonderful benefits Pilates has to offer. We have a wide range of classes available from back care, injury rehabilitation, pre and postnatal to advanced level classes which all aim to help you improve your posture, core strength, flexibility and coordination.

Feel refreshed and invigorated with improved wellbeing

Pilates is perfect for:

  • Improving your posture, alignment and muscle tone
  • Improving mobility and flexibility of the spine
  • Promoting a more efficient and supportive core
  • Complementing training
  • Preventing injuries and promoting rehabilitation
  • Antenatal and postnatal wellbeing
  • Alleviating aches and pains
  • Maintaining and improving bone density
  • Alleviating medical conditions
  • Relieving stress and tension
  • Promoting wellbeing
  • Integrating mind, body and spirit

‘I've used the Oast for just about every service they provide and everything has been spot on. I always leave feeling better than when I walked in the door.’

Restore your strength through Pilates

  • 1 Book a class – We have a range of different classes below. You might want to consider an induction class if this is your first time.
  • 2 Come to class – After your introduction, join a small friendly class, or book a private session at a time to suit you and our teacher will guide you through the exercises.
  • 3 Enjoy a stronger, happier you – Knowing you are building your strength improving your wellbeing with expert instructors to guide you along the way
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Osteopathy, Sports Massage, Yoga & Pilates In Sheppey

Open Monday - Friday.

There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app.  The entrance to the clinic is clearly marked at the front of the building.

Osteopathy, Massage, Pilates & Yoga In Sittingborne.

Open Monday - Saturday

Our Sittingbourne Clinic offers a multiple-discipline wellness facility.  Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.  Free onsite parking.

What should I wear to a Pilates Class?

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You will need to be able to stretch and move to perform the exercises so loose comfortable clothing is ideal. You will also need to wear a pair of socks as shoes will be removed for the class. Bring your own towel with you. Mats will be provided.

 

Don’t put your wellbeing on the back burner. Book a class today and discover your stronger self through Pilates with the Oast.