Strengthen And Restore Your Body With Pilates
Guided studio and virtual classes in Sheppey
Alleviate aches and pains
Improve posture and mobility
Relieve stress and tension
Living with aches, pains and tension compromises our quality of life. It restricts our mobility and stands in the way of us doing what we want. Pilates is a gentle way to restore your balance, build your strength and improve mobility so you can move with ease again and live life to the full.
Your wellbeing in safe hands
The Oast is a multi-disciplinary wellness practice that delivers Pilates and yoga classes and hands-on treatment to help people manage pain, poor posture and recovery from injuries so they can feel physically able to enjoy life the way they deserve. We have clinics in both Sheppey and Sittingbourne.
Oast Pilates in Sheppey – focusing your mind and body
At an Oast Pilates class, you focus your mind completely on your body in order to learn how to re-educate your muscles to move better. You will concentrate on specific areas using exercises that integrate the whole body. Be prepared to work hard and enjoy the wonderful benefits Pilates has to offer. We have a wide range of classes available from back care, injury rehabilitation, pre and postnatal to advanced level classes which all aim to help you improve your posture, core strength, flexibility and coordination. Our Sheppey classes are held at the Shurland Hotel in Eastchurch
Feel refreshed and invigorated with improved wellbeing
Pilates is perfect for:
‘I've used the Oast for just about every service they provide and everything has been spot on. I always leave feeling better than when I walked in the door.’
Restore your strength through Pilates
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
On-site free parking, please remember to enter your car registration number at reception or the bar for your free parking. The treatment room is located outside the gym entrance. Use the main reception entrance and follow the corridor all the way round to the gym.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.
What should I wear to a Pilates Class?
You will need to be able to stretch and move to perform the exercises so loose comfortable clothing is ideal. You will also need to wear a pair of socks as shoes will be removed for the class. Bring your own towel with you. Mats will be provided.