Should I use heat or cold for sore muscles

It can be incredibly frustrating when a muscular injury stops you from doing the things you love. Whether you’ve strained a muscle playing sport or are simply struggling with stiffness and soreness, the only thing on your mind is easing the pain and recovering as quickly as possible. When trying to relieve the pain, the…

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Why Sports Massage Can Be Beneficial

Anyone that goes to the gym, practices a sport, does yoga or Pilates, knows how frustrating injuries, even minor ones, can be. They slow down your process, force you to modify sessions or even stop exercise completely. In order to get better and heal that injury before heading back to training or exercise, sports massage…

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