Pilates

Not getting enough exercise can be damaging to your physical health, but it can also negatively impact your mental health. Moving your body regularly can greatly impact your mental health, which can help improve your sleep and boost your mood. So, what is Pilates? Pilates is an effective way to improve your physical and mental…

In one of our previous posts, we explained what reformer Pilates is, the equipment needed and what apparatus we have at the Oast, and now is the time to learn a bit more about mat-based Pilates. Joseph Pilates created mat Pilates to offer a way to work out and tone your body. At the Oast,…

There are two types of pilates – mat-based and equipment-based pilates. Equipment-based pilates focuses on similar moves to mat-based pilates but uses a range of apparatus to guide and support you. At The Oast Osteopathy, our Pilates studio equipment includes reformer machines and other apparatus to provide you with a more focused workout and is…