Osteopathy for all ages: How it can benefit children and adults

While holistic treatments such as osteopathy are associated with addressing musculoskeletal issues in adults, they also have a wealth of benefits for individuals of all ages, including children.  From the moment they enter the world, children endure rapid growth and development, making them particularly receptive to muscular and skeletal issues.  So, what is osteopathy? Osteopathy…

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What’s the difference between physiotherapy and osteopathy?

In the world of healthcare, the terms physiotherapy and osteopathy are often used indiscriminately and, while they may sound similar, they represent different approaches to promoting health and well-being. Physiotherapy Physiotherapy is usually recommended for those who are affected by injury, disability, or illness and is carried out through a range of movements and exercises.…

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The Backbone of Health: How Osteopathy Supports Spinal Wellness

Regardless of age or fitness level, most of us have experienced some form of back pain in our lifetime. Yet as the backbone of our health and mobility, issues with your back are something that can often be taken for granted and only addressed when the pain becomes too much to tolerate on a daily…

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Should I use heat or cold for sore muscles

It can be incredibly frustrating when a muscular injury stops you from doing the things you love. Whether you’ve strained a muscle playing sport or are simply struggling with stiffness and soreness, the only thing on your mind is easing the pain and recovering as quickly as possible. When trying to relieve the pain, the…

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Managing back pain in pregnancy

Back pain is a common problem during pregnancy, affecting up to 80% of pregnant women. It can be caused by a variety of factors including weight gain, hormonal changes, and changes in your posture. While back pain can be uncomfortable, there are ways to manage it to help reduce the impact it has on your…

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How Does Osteopathy Work?

Most people know that osteopathy relieves muscle pain and increases mobility by manipulating, stretching and massaging a person’s muscles and joints. People usually seek an osteopath because they’re looking for a way out of the frustration and pain that is stopping them from doing what they want to do, often for prolonged periods. Sometimes they…

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