Osteopathy for all ages: How it can benefit children and adults

While holistic treatments such as osteopathy are associated with addressing musculoskeletal issues in adults, they also have a wealth of benefits for individuals of all ages, including children.  From the moment they enter the world, children endure rapid growth and development, making them particularly receptive to muscular and skeletal issues.  So, what is osteopathy? Osteopathy…

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What’s the difference between physiotherapy and osteopathy?

In the world of healthcare, the terms physiotherapy and osteopathy are often used indiscriminately and, while they may sound similar, they represent different approaches to promoting health and well-being. Physiotherapy Physiotherapy is usually recommended for those who are affected by injury, disability, or illness and is carried out through a range of movements and exercises.…

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The Backbone of Health: How Osteopathy Supports Spinal Wellness

Regardless of age or fitness level, most of us have experienced some form of back pain in our lifetime. Yet as the backbone of our health and mobility, issues with your back are something that can often be taken for granted and only addressed when the pain becomes too much to tolerate on a daily…

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Is it time for a Mummy MOT?

Becoming a mum is, for most women, an intensely joyful experience. But pregnancy and the act of giving birth can take their toll on a body, leading to a lack of confidence and any one of several physical issues. While a new mum’s sole concern is rightly the health of their baby – and there…

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Should I use heat or cold for sore muscles

It can be incredibly frustrating when a muscular injury stops you from doing the things you love. Whether you’ve strained a muscle playing sport or are simply struggling with stiffness and soreness, the only thing on your mind is easing the pain and recovering as quickly as possible. When trying to relieve the pain, the…

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Managing back pain in pregnancy

Back pain is a common problem during pregnancy, affecting up to 80% of pregnant women. It can be caused by a variety of factors including weight gain, hormonal changes, and changes in your posture. While back pain can be uncomfortable, there are ways to manage it to help reduce the impact it has on your…

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What is shockwave therapy, and how can it help me?

No one likes being in pain, and missing out on activities you love can be frustrating. Long-term pain can leave you feeling miserable and restrict your daily movements, making even the simplest tasks difficult. Shockwave therapy can give you the freedom to live your best life without pain, so you can go back to doing…

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What are the benefits of Pilates for your mental health?

Not getting enough exercise can be damaging to your physical health, but it can also negatively impact your mental health. Moving your body regularly can greatly impact your mental health, which can help improve your sleep and boost your mood. So, what is Pilates? Pilates is an effective way to improve your physical and mental…

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Why Sports Massage Can Be Beneficial

Anyone that goes to the gym, practices a sport, does yoga or Pilates, knows how frustrating injuries, even minor ones, can be. They slow down your process, force you to modify sessions or even stop exercise completely. In order to get better and heal that injury before heading back to training or exercise, sports massage…

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Should You Try Reflexology?

If you suffer from any health issues, chronic or punctual, you might have tried many types of treatment, alternative and regular medicine included, with no improvement. Maybe you’re just looking for a way to bring more relaxation into your life in combination with yoga or Pilates, or to create a routine to keep your body…

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