Pilates and Osteopathy: How Stretching and Alignment Go Hand in Hand

In the world of health and fitness, Pilates and Osteopathy stand out for their shared emphasis on strengthening, stretching and aligning the body. When practised together, these two disciplines can promote optimal physical well-being and vitality.  Here we look deeper into the differences between Pilates and Osteopathy and explore their combined benefits.  The Foundations of…

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