Your wellbeing in safe hands
Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.
Enjoy Exercise & Activities Again
Prevent
Injuries
Restore Your
Quality of Life
Has Pain Got You Missing Out On The Things You Love?
We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.
But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.
Osteopathy is not just for back pain
What Our Clients Say
"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"
Donna Smith
We Treat
Don't Let Pain Hold You Back Any Longer
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🎁 Looking for Gift inspiration?
💰Choose your value and we’ll add an extra 10% on to your voucher.
Only on vouchers bought this week 21-26 November
You can get your vouchers by:
✔️ coming into reception between 9am and 1pm or 2pm-5.30pm (Saturday we close at 1pm)
✔️ E-mailing us on info@oastosteopathy.co.uk
✔️ Call reception on 01795 437710
Collect your voucher from reception or if you can not attend we can e-mail an e-voucher to you.
🧘🏻Meditation doesn’t have to be humming with chime music in the background.
☕️It can be simply sitting quietly with a cup of tea and contemplating positive things.
🌟 Check out our new Pilates Studio in our Sheerness clinic.
⭐️ Brand new studio equipment means lots more classes.
✔️We’re taking bookings for our introduction to Pilates equipment courses - 4 weeks of learning the basics and exercises on these machines.
✨Members £40, min members £45
We have 5 courses starting, these are the start dates:
Monday 31st October 5.45pm
Tuesday 1st 1.30pm
Wednesday 2nd Nov 9.15am
Thursday 3rd Nov 7.30pm
Saturday at 5th Nov 8.45pm
Booking is now open online.
✔️Sports therapy…
Much more than just a massage!
Many techniques-
Cupping, taping, dry needles, deep massage, exercise programme, advice on injury management and ongoing management.
⚡️Shockwave Therapy⚡️
This used sound waves to work deep into chronic tendon injuries.
⚡️It sounds like a form of torture but these effective pulses are like little snaps as they work.
⚡️It can be uncomfortable but not painful as your therapist will communicate with you to ensure it doesn’t reach a level of pain.
⚡️This is a safe and effective way of treating those lingering tendon injuries
💥 Plantar fasciitis
💥Tennis elbow
💥 Achilles tendinitis
And more…
Drop us a message to find out if this is the treatment for you.
🤰🏻Osteopathy is safe and effective during pregnancy and beyond.
🤰🏻We see ladies after their first trimester and support them through their pregnancy.
We also look after mum and baby following birth.
If you’d like to know more about how Osteopathy can help you, book your initial consultation. Or Free phone call with an Osteopath who will be happy to discuss your needs.
❓What can you did to support your treatment?
Your therapist will give you information on how to self a manage ian improve your injury between treatments.
These could be:
✔️ An exercise programme of strengthening mobilising and stretching, make sure you continue to do these - we’ll send you lots of information how to do them
✔️ Drink water - staying hydrated is essential for wellbeing as well as injury recovery.
✔️ Don’t over do it - check with your therapist if you are planning on heavy exercises, house move, or something out if your normal
Routine.
✔️ Eat well - a varied healthy diet with enough protein and fats will aid injury recovery, ask your therapist for more details.
❓Will the Osteopath click my back?
✔️Osteopaths have the skill to carry out mobilisations if the spine that create a pop or clicking sound.
✔️However this is just one of many techniques they can use.
✔️Often this technique is not appropriate or effective for the injury so it will not be used.
✔️Also it will never be used without fully explaining the process and asking for consent.
✔️We treat many conditions without needing to use this technique.
✔️Some patients really enjoy the manipulations but we will still only use it when it’s appropriate
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app. The entrance to the clinic is clearly marked at the front of the building.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.