Your wellbeing in safe hands
Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.
Enjoy Exercise & Activities Again
Prevent
Injuries
Restore Your
Quality of Life
Has Pain Got You Missing Out On The Things You Love?
We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.
But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.
What Our Clients Say
"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"
Donna Smith
We Treat
Don't Let Pain Hold You Back Any Longer
Follow Us On Social Media
Feedback Friday Feels! 🙌
This shows how well our practice ranges from treatments and a combination of treatment with different practitioners can get you back to your full potential! 🌟🤩
#combooftreatments #wellbeing #sportstherapy
Some more advice from our Sports Therapist Rachel!
This is about taking a step back and thinking about your posture. Remember to sit up straight to protect your back and overall posture. 🪑🆙
#posture #sportstherapy #tipsfromtheexperts
Some post massage tips from Rachel:
✨Drink lots of water
✨ Move and stay mobile
✨ Use some Epsom salts in your bath, if you don’t have a bath soak your feet as use the Epsom salts in the bowl. #postmassagetips #postmassage #detoxsalts #epsombath #drinkwater #drinkwaterdaily #movementismedicine #movemore #MoveMoreLiveMore #lovemassagetherapy #bestmassageever #sittingbourne #theoast #oastosteo #oastosteopathy
Lets find out more about our Sports Therapist Rachel! 🙌🏻
What would you have been if you'd not been a sports therapist?
I would have probably worked with animals, maybe an animal rescue centre 🐶🐱
What do you do to unwind and relax?
I exercise or go for a long walk, that really helps me unwind and destress. 🚶🏻♀️🐕🦺
Where is your dream holiday?
I would love to go to Zimbabwe to do a safari 🦁🐘
What is the best piece of advice anyone has given you?
Don’t give up and don’t let anyone tell you that you can’t do something 🚫🆙
#sportstherapy #findoutaboutus #unwindandrelax #dreams
🌟 Meet the team! One of our Sports Therapists Rachel! 👧🏻🌟
Rachel studied sports therapy at the University of Chichester, graduating in 2014. Since graduating Rachel has worked in sports providing pitch-side first aid and took part in running clinics to treat injured players for QPR FC academy, Lordswood FC, Sittingbourne rugby club and Canterbury youth rugby club. She has also gained qualifications in personal training and western acupuncture.
⚽🏈
Currently Rachel is working in women’s football and has successfully had players return to sports after an ankle sprain and knee injury.
Rachel has also gained experience working within the NHS, this included working with a range of different injuries and conditions providing treatments and prescribing exercise plans. She ran shoulder, lower limb and back rehabilitation classes for those that needed to improve functional movement.
🙋🏻♀️🧎♀️
In her spare time Rachel enjoys going to the gym and taking her dog on long walks.
🚶🏻♀️
#meettheteam #sportstherapist #Rachelinthespotlight
🧘🏽We’ve got spaces in the studio classes tomorrow…
✨9-9.45am with Lou - Mat work Pilates
✨10-11am with Lou- Mat work Pilates
✨10-11am with Laura Kent - Equipment Pilates
✨11.15-12.15pm with Laura Kent - Mat work Pilates
Book your space online tonight
https://oast.janeapp.co.uk/locations/the-oast-sittingbourne/book
Friday Feedback Feels! 😊
Has anyone seen Connor? He is one of Osteopaths and Sports Massage therapists! 🦴💆🏻♂️
He is always professional and understanding of his clients needs. He will make you feel at ease in his treatments! 🙋🏻♂️✅
#osteopathy #sportsmassage #leaveusareview
A tip from our Osteopath Connor this week!
The exercises we prescribe are for life not just recovery! 🎽
We want to educate you and help you in the future to not have the same recurring problem. Don't be afraid to check with us if you think you forgot your exercises! 🏋🏻♀️🙏🏻
#toptip #tipsfromtheexperts #exercises #recovery
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
On-site free parking, please remember to enter your car registration number at reception or the bar for your free parking. The treatment room is located outside the gym entrance. Use the main reception entrance and follow the corridor all the way round to the gym.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.