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Your wellbeing in safe hands

Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.

Enjoy Exercise & Activities Again

Prevent
Injuries

Restore Your
Quality of Life

Has Pain Got You Missing Out On The Things You Love?

We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.

But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.

Osteopathy is not just for back pain

What Our Clients Say

"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"

Donna Smith 

At The Oast our fully qualified practitioners have many years' experience helping patients young and old to understand their pain and develop a self-management plan that gives them back the freedom to live their best life.

We Treat

Back and Neck Pain

Including sciatica and referred pain

Headaches & Sinus Pain

Including neuralgia

Rheumatic & Arthritic Pain

Can be treated

Pregnancy Symptoms

Nausea, heartburn, backache & pubic pain

Other
Pain

Frozen shoulder, spondylosis & tension pains

Sports
Injuries

Including tennis and golfer's elbow

Don't Let Pain Hold You Back Any Longer

  • 1 Book a personalised consultation with our Osteopaths in Sheppey or Sittingbourne clinics. We'll listen to you and share our expert knowledge, so you'll fully understand the root cause of your pain
  • 2 Together we'll develop a manageable recovery plan and start your treatment straight away.
  • 3 Regain your freedom and get back to doing what you love.

Follow Us On Social Media

🌟🌟Review time🌟🌟 ...

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Coming to an equipment class for the first time can be a very new experience, not many people have the luxury of a reformer or Cadillac at home.
So we have developed a 4 week course that will take you through all you need to know to confidently join any of our equipment courses.
We can’t wait to share these amazing machines with you
New classes starting in January book your place online places are limited!
Members of the studio you have a discounted price of £40 - normal cost £45
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✨Are you a regular mat-work attendee?
✨Have you had a look into the equipment studio but not tried a class yet?
✨Or are you completely new to Pilates and like the idea of the machines?

✔️The Pilates machines can give you up to 10 times more muscle activation.
✔️The springs add depth to stretches
✔️The straps aid form
✔️The machines can be adapted to make exercises easier than Mat work for beginners and then changed to be made more challenging when you are ready to progress to the stronger moves.

Check out our 4 week introduction courses in January.
💚 We’re excited to welcome you into the studio
...

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🤣🤣
Have a stress free festive season! 🎄
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🌟Most of our treatments use just our hands but in some instances we need to use other tools
✔️We have Shockwave and ultrasound machines as well as acupuncture, kinesiology tape and massage cups.
✔️ Your therapist will talk you through the benefits of each of these if they feel they are appropriate to your treatment.
🌟 If you’d like to know more about how we could help you, you can book in for a FREE phone call with a therapist, book your call online or by calling 01795 437710
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✨ It can be a bit overwhelming when you first step Into the equipment studio, all the equipment is new and there are so many options.
✨ In this 4 week course we’ll help you become good friends with the equipment and of course your instructor who will have your needs in mind when planning the sessions.
✨ we only have 4 spaces per class so grab your place today.
✔️Classes start in January in Sittingbourne and Sheerness.
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😴These days I’m all about the afternoon nap when I can get one!
Never feeling the guilt!
Give your body what it needs and a little extra rest some days is exactly what’s in need!
...

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💚 We love this course, and if you are unsure if the equipment is for you then this is the course for you!
✨1 week simply isn’t enough to experience all the joys these machines have so we have put together an informative and enjoyable 4 week course to make sure you get to experience all the studio has to offer.
We have a few courses starting in January
✔️Thursday 5th 7pm in Sittingbourne
✔️Tuesday 10th 9.15am in Sheerness
Non members £45 members £40
Book online or call 01795 437710
💚 We can’t wait to see you in the studios!
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Osteopathy & Sports Therapy In Sheppey

Open Monday - Friday.

There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app.  The entrance to the clinic is clearly marked at the front of the building.

Osteopathy, Massage, Pilates & Yoga In Sittingborne.

Open Monday - Saturday

Our Sittingbourne Clinic offers a multiple-discipline wellness facility.  Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.