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Your wellbeing in safe hands

Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.

Enjoy Exercise & Activities Again


Restore Your
Quality of Life

Has Pain Got You Missing Out On The Things You Love?

We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.

But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.

Osteopathy is not just for back pain

What Our Clients Say

"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"

Donna Smith 

At The Oast our fully qualified practitioners have many years' experience helping patients young and old to understand their pain and develop a self-management plan that gives them back the freedom to live their best life.

We Treat

Back and Neck Pain

Including sciatica and referred pain

Headaches & Sinus Pain

Including neuralgia

Rheumatic & Arthritic Pain

Can be treated

Pregnancy Symptoms

Nausea, heartburn, backache & pubic pain


Frozen shoulder, spondylosis & tension pains


Including tennis and golfer's elbow

Don't Let Pain Hold You Back Any Longer

  • 1 Book a personalised consultation with our Osteopaths in Sheppey or Sittingbourne clinics. We'll listen to you and share our expert knowledge, so you'll fully understand the root cause of your pain
  • 2 Together we'll develop a manageable recovery plan and start your treatment straight away.
  • 3 Regain your freedom and get back to doing what you love.

Follow Us On Social Media

⭐️ Friday Feedback⭐️

Have you tried cranial osteopathy?
Did you realise all the things it can help with?
If you’d like to know if cranial osteopathy can help you have a chat with one of our Osteopaths who will be happy to help.

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⭐️Who’s tried cupping as part of your massage? These suction cups help to:
✔️Increase blood flow
✔️ Reduce inflammation
✔️ improve general wellbeing

3 0

💫An often neglected group of muscles when it comes to stretching!
✔️Have a go at this one but be careful not to push too hard into the stretch.

#movementismedicine💊 #letsgetactive #findyourfitness #challengeurself #findyourbalance #pilatesmatclass #strechingtime #muscletherapy #backpainsolution #backpainmanagement #backpainprevention #improveposture #betterposture #badposture #metimenow

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🌟Friday Feedback🌟
Hannah’s clients really appreciate her focus to the changes. She’ll keep hunting the cause until she has found the culprit.
She has a wealth of information to give you so you have the advice you need to keep you moving.

Hannah is in our Sittingbourne clinic


#goodreviews #shoutaboutit #happypatientshappylife #lovemyjob💜 #whattheysay #freefrompain #painfreelife #painreliever #wholebodyhealth #painfreeliving #tensionrelief #improveposture #textnecknomore #neckpainsucks #mindbodymedicine #backpainsolution #oastosteo #oastosteopathy #sittingbourne #Swale

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💦Make sure you stay hydrated over the next week.
💧Small sips regularly is better than downing your drink when you feel thirsty.

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🌟 Friday Feedback🌟
A lovely review for our Osteopath Nikki. Always a smiling face in the practice 😊

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🌟There are lots of reasons to do Pilates.
💫Our classes are fun and tailored to your needs as an individual.
💫We’ve got memberships and pay as you go spaces.
✔️Book your induction and come and join us in the studio!

#improvesleepquality #improvedsleep #circulationbooster #strengthday #yogastrength #pilatesforeveryone #fitpilates #healthyhips #learningsomethingnew #newpossibilities #lovelifelivelife #findyourhappiness #yourlifeyourway #bettermovement #conditioningtraining #motionislotion #sittingbourne #swale #sheppey

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Osteopathy & Sports Therapy In Sheppey

Open Monday - Friday.

There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app.  The entrance to the clinic is clearly marked at the front of the building.

Osteopathy, Massage, Pilates & Yoga In Sittingborne.

Open Monday - Saturday

Our Sittingbourne Clinic offers a multiple-discipline wellness facility.  Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.