Your wellbeing in safe hands
Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.
Enjoy Exercise & Activities Again
Prevent
Injuries
Restore Your
Quality of Life
Has Pain Got You Missing Out On The Things You Love?
We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.
But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.
Osteopathy is not just for back pain
What Our Clients Say
"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"
Donna Smith
We Treat
Don't Let Pain Hold You Back Any Longer
Follow Us On Social Media
🌟We’re here with the local royalty! You may recognise Paul and Sarah from the yoga studio at the Oast previously!
If you’re here at Westland’s school come over and say hi and even get your feee massages!
We’ve even got goodie bags.
#osteopathyforhealth #osteopathyandsport #backpainsolution #backpainmanagement #myofascialpain #chronicneckpain #neckpainexercises #backpainsupport #chronicbackpain #backpainsucks #sportsinjuries #flexability #goodposture
🌟We know you’re still curious about what goes on in the Pilates equipment studio…
💫We’ve also got some new classes beginning in June!
💫So we are inviting you to a free taster session, a 30 min session so you can have a go on the reformer, Cadillac, chair, arc barrel.
💫Have the session to your self or bring a friend.
✔️Sessions must be booked, Book your session online or call 01795 437710
#strechingtime #movementismedicine💊 #backpainsolution #backpainmanagement #pilateshappiness #backpainprevention #mobilitysolution #thisworksofficial #reformers #cadillacreformer #reformercadillac #reformerlove #getstrongereveryday #cantgowronggettingstrong #sportconditioning #gostrong #clinicalpilates #pilatesforeverybody #onthemat #muscletherapy #findinghappiness #funworkouts #justkeepmoving #backpainsupport #backpaintips #painfreeliving #reformerstudio #swale #sittingbourne
Check out our Sheerness Studio timetable.
#pilatesmatclass #matpilatesinstructor #matpilateslovers #strechingtime #triggerpointrelease #backpainsolution #thisworksofficial #gostrong #clinicalpilates #matworkpilates #pilatesforeverybody #yogameditation #yoga #timeforyoga #yogaeverday #practiceyoga
🧘🏼♀️Pilates is a medicine for the mind and body and soul.
💪🏻It builds strength, flexibility and resilience.
🧠It improves the way your body moves, your mind things and our relationship within ourselves.
#movementismedicine💊 #letsgetactive #giveitago #selfcarechallenge #fitnesswithfriends #pilatesmatclass #matpilatesworkout #strechingtime #backpainsolution #pilatesonthemat #thisworksofficial #reformerlove #gostrong #sportconditioning #cantgowronggettingstrong #reformercadillac #mobilitysolution #backpainprevention #onthemat
#sittingbourne #swale #sheerness #sheppey
🙋🏻♀️Working from home with a flexible lunch break?
🧘🏼♀️We have the perfect classes for you.
🤸🏻♀️Get up and get moving through the day means you can be more productive and enthusiasm for the rest of the working day.
✔️Come join us on the mats for some mid day exercises and see how great the rest of your days feels.
✨When you visit your Osteopath for the first time they will welcome you into the clinic.
✨They will take down your case history, this will include all information about why you have come for treatment as well a details bout your past medical history, illnesses, injuries, surgery, medication you may be on.
✨They will also ask questions about your systems, which may not seem so relevant but all information about how your body is working will give your Osteopath more insight into how your body is functioning.
✨Your Osteopath will then carry out an examination of how your body moves.
✨They will also feel the quality and tension of the muscles.
And carry out any further tests such as taking your blood pressure, reflexes etc
✨Once they have collected al the information they will discuss their findings, the diagnosis and the plan for treatment.
✨Which your permission they will then carry out treatment in the same session, this is usually gentle techniques to manolis and loosen the joints and muscles.
✨They will put together a plan for future treatment and give you exercise and advice that you can do for yourself between sessions
✨Most people need between 2 and 6 sessions, but for more chronic conditions regular maintenance sessions may be needed.
✨You Osteopath will be happy to answer any questions that you may have throughout your session so don’t be afraid to ask.
✨If you’d like to know if Osteopathy is for you our Osteos offer a free phone call prior to booking so that they can answer any questions you may have before your appointment.
You can book your phone call online via our website.
#sittingbourne #swale #movementismedicine💊 #giveitago #osteopathyforhealth #osteopathyandsport #osteopathyforchildren #osteopathyforbabies #backpainsolution #backpainmanagement #myofascialreleasetherapy #neckpainexercises #neckpainsucks #triggerpointtherapy #osteopathyworks #backpainsupport #chronicbackpain #sportsinjuries #neckpaintreatment #womenbusinessowner #goodposture
💚 Self-care Sunday!
You don’t need improving, you need appreciating!
This starts with you appreciating yourself.
✍🏼Write a list of all the good things about yourself, your achievement and the things you do each day that make you or someone smile.
Don’t be hard on yourself everyone has a list of things to appreciate about themselves.
#putyourselffirst #selfcareclub #selfcareposts #selfcaresunday🌸 #sundayfeeling #metimemovement #pamperingtime #takingabreak #bringontheweekend #happyme😊 #winddowntime #makethemostoflife #itsthesimplethings #practicemindfulness #moveyourbodydaily #destressed #destresstime #destressingtime #enjoythemoments #peacefullness
🤰🏼Osteopathy is safe and effective during your pregnancy.
🤰🏼Aches and pains associated with pregnancy is common and in most cases treatment and exercises can support you throughout the whole of your pregnancy as well as helping you after baby has arrived.
#pregnancyfit #expectingababy #bumpy #pregnancyisbeautiful #movementismedicine💊 #getoutgetactive #osteopathyforhealth #osteopathyforchildren #osteopathyforbabies #muscletherapy #osteopathyworks
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app. The entrance to the clinic is clearly marked at the front of the building.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.