We have a new location - Simply Silhouettes 18 Hope Street Sheerness-On-Sea ME12 1QH

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Your wellbeing in safe hands

Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.

Enjoy Exercise & Activities Again


Restore Your
Quality of Life

Has Pain Got You Missing Out On The Things You Love?

We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.

But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.

What Our Clients Say

"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"

Donna Smith 

At The Oast our fully qualified practitioners have (add number) years' experience helping patients young and old to understand their pain and develop a self-management plan that gives them back the freedom to live their best life.

We Treat

Back and Neck Pain

Including sciatica and referred pain

Headaches & Sinus Pain

Including neuralgia

Rheumatic & Arthritic Pain

Can be treated

Pregnancy Symptoms

Nausea, heartburn, backache & pubic pain


Frozen shoulder, spondylosis & tension pains


Including tennis and golfer's elbow

Don't Let Pain Hold You Back Any Longer

  • 1 Book a personalised consultation with our Osteopaths in Sheppey or Sittingbourne clinics. We'll listen to you and share our expert knowledge, so you'll fully understand the root cause of your pain
  • 2 Together we'll develop a manageable recovery plan and start your treatment straight away.
  • 3 Regain your freedom and get back to doing what you love.

Follow Us On Social Media

We want to help your wellbeing! So here's a little tip for making you feel better! 💡

Its not just about weight gain, being dehydrated leads to lots of problems. Often making you feel lethargic and your body is prone to more injuries. 💦💧

#hydration #wellbeing #healthyfacts

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🤩We always strive to find the right treatment for you! And at The Oast we have such a range of treatments available we are proud to be able to offer you so much! 🌟

Thank you for your feedback and thank you for using us! 🙏🏻

We look forward to keep seeing you and helping! 👐🏻

#feedbackfeels #longtermservice #wellbeing #treatments

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🌟Today is Allied health professionals day.
🙌🏻As Osteopaths we are proud to be part of the AHP team!

The 14 AHPs are:

Art Therapists
Drama therapists
Music therapists
Occupational therapists
Operating Department Practitioners
Prosthetists and Orthotists
Speech and language therapists

🌟The Allied Health Professions (AHPs) are the third largest workforce. In the main they are degree level professions, and are professionally autonomous practitioners. 13 of the 14 AHPs are regulated by the Health and Care Professions Council (HCPC) with Osteopaths regulated by the General Osteopathic Council (GOC).

🌟AHPs provide system-wide care to assess, treat, diagnose and discharge patients across social care, housing, education, and independent and voluntary sectors. Through adopting an holistic approach to healthcare, AHPs are able to help manage patients’ care throughout the life course from birth to palliative care. Their focus is on prevention and improvement of health and wellbeing to maximise the potential for individuals to live full and active lives within their family circles, social networks, education/training and the workplace.

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🙌🏻 We’ve helped many patients who had just assumed pain was an accepted part of their arthritis diagnosis.
✔️Osteopathy can help the stiffness and aches that are associated, enabling you to do more in a less painful way.
✨Give us a call or book online oastosteopathy.co.uk/bookonline

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Its Feedback Feels again for us!

👏🏻To our practitioner Darren for making an impact with our client! ⭐

We love to hear your feedback please let us know how your journeys have been!

#feedbackfeels #letusknow #giveusareview #osteopathy

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🦔 Pilates on the Hog anyone?
✔️ challenges balance and stability
✔️ A fun variation to your Mat class
✔️Myofascial release - loosens your muscles and connective tissue.
✨This class is only featuring once a month.
✨ First class Monday 18th at 7pm
✨ Book your place online today: https://oast.janeapp.co.uk/locations/the-oast-osteopathy/book#/staff_member/1/treatment/121

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✨ This is one of my favourite things to do! Clearing out all the unused items and filling bags for charity shops gives me a real sense of achievement.
✔️ Or even just a big tidy up of my home work space - a decluttered space helps a decluttered mind!

#declutteryourlife #selfcaresundays #declutteredmind #sundayselfcare #sittingbourne #sheerness #businesswomanlife #sortitoutsundays #theoast #oastosteo

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YAY! 👏🏻
More great feedback for our practitioners, and another great opportunity to show a combination of the treatments and classes we offer.

#feedbackfeels #osteopathy #pilates #wellbeing

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Osteopathy & Sports Therapy In Sheppey

Open Monday - Friday.

On-site free parking, please remember to enter your car registration number at reception or the bar for your free parking. The treatment room is located outside the gym entrance. Use the main reception entrance and follow the corridor all the way round to the gym.

Osteopathy, Massage, Pilates & Yoga In Sittingborne.

Open Monday - Saturday

Our Sittingbourne Clinic offers a multiple-discipline wellness facility.  Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.