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Your wellbeing in safe hands

Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.

Enjoy Exercise & Activities Again

Prevent
Injuries

Restore Your
Quality of Life

Has Pain Got You Missing Out On The Things You Love?

We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.

But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.

Osteopathy is not just for back pain

What Our Clients Say

"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"

Donna Smith 

At The Oast our fully qualified practitioners have many years' experience helping patients young and old to understand their pain and develop a self-management plan that gives them back the freedom to live their best life.

We Treat

Back and Neck Pain

Including sciatica and referred pain

Headaches & Sinus Pain

Including neuralgia

Rheumatic & Arthritic Pain

Can be treated

Pregnancy Symptoms

Nausea, heartburn, backache & pubic pain

Other
Pain

Frozen shoulder, spondylosis & tension pains

Sports
Injuries

Including tennis and golfer's elbow

Don't Let Pain Hold You Back Any Longer

  • 1 Book a personalised consultation with our Osteopaths in Sheppey or Sittingbourne clinics. We'll listen to you and share our expert knowledge, so you'll fully understand the root cause of your pain
  • 2 Together we'll develop a manageable recovery plan and start your treatment straight away.
  • 3 Regain your freedom and get back to doing what you love.

Follow Us On Social Media

🧘🏽We have a growing timetable of Pilates and Yoga classes running in our Sheerness clinic.
🌟You can find the class timetable here:

https://osteopathsheppey.com/pilates-in-sheppey/

#pilatesmatclass #matpilateslovers #matpilatesworkout #pilatesmatworkout #strechingtime #muscletherapy #backpainsolution #pilatesonthemat #pilateshappiness #backpainprevention #forwardfold #yogameditation #yogastrength #metimenow #sundayfeeling #quiettimes #destressed #hollistichealth #sittingbourne #sheppey #swale
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🌟 Feedback Friday 🌟
Our Osteopath Laura has been busy in clinic, she loves treating everything that comes through the clinic door but she has a passion for women’s health and treating babies.
🤰🏻You will also find her teaching Pilates as well as pre and post natal classes.

💚 You will mainly find Laura in our Sheerness clinic with some guest apperences in Sittingbourne.

Oastosteopathy.co.uk/bookonline

#goodreviews #shoutaboutit #happypatientshappylife #findoutmore #lovemyjob💜 #whattheysay #freefrompain #jointpainfree #painfreelife #painreliever #myclientsarebetterthanyours #magicalhands #supportyagirl #magichands #sportsmassages #sportsmassagetherapists #exerciserehab #sportsinjuriesexpert #osteopathyforchildren #osteopathyforbabies #colicbabyhelp
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🌟Movement is Medicine 🌟
Movement is life….Life is movement.
We get out of it what we put into it.

#pilatesreformerinstructor #pilatesmatclass #matpilatesworkout #strechingtime #movementismedicine💊 #backpainsolution #pilatesonthemat #pilateshappiness #cantwaittoteach #thisworksofficial #getstrongereveryday #cantgowronggettingstrong #sportconditioning #clinicalpilates #pilatesforeverybody #onthemat
...

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🌟 Feedback Friday! 🌟
Rachel has been with us for 2 years now and a diamond asset to our team!
🙌🏻 She has magic hands that always fine those tough knots!

You can book appointments with Rachel on both our Sittingbourne and Sheerness clinics

Oastosteopathy.co.uk/bookonline

#goodreviews #shoutaboutit #happypatientshappylife #findoutmore #lovemyjob💜 #whattheysay #freefrompain #jointpainfree #painfreelife #painreliever #myclientsarebetterthanyours #magicalhands #supportyagirl #magichands #sportsmassages #sportsmassagetherapists #exerciserehab #sportsinjuriesexpert
...

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💚 Spaces available in our Pilates classes next week!
📍Sittingbourne and Sheerness
💫 If you have’t been in a while you are always welcome back.
🧘🏽 See you on the mats

https://www.oastosteopathy.co.uk/pilates/

#pilatesreformerinstructor #pilatesmatclass #matpilatesworkout #strechingtime #movementismedicine💊 #backpainsolution #pilatesonthemat #pilateshappiness #cantwaittoteach #thisworksofficial #getstrongereveryday #cantgowronggettingstrong #sportconditioning #clinicalpilates #pilatesforeverybody #onthemat #sittingbourne #Swale #sheerness #sheppey
...

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🙌🏻 Wrist tension, golfers elbow, weak hands.
💚 Try this stretch

#wristpainrelief #wristpaintreatment #wristpainnomore #wristpain #motionislotion #painfreeliving #musclepain #muscletherapy #soreness #strengthtraining #golferselbow #golferselbowtreatment #buildstrength #sportspecific #sportstherapist #functionalrangeconditioning #pilates #oastosteo #sittingbourne #sheppey
...

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🌟Our therapists are trained to look after every part of your body.
🤲🏼 This means hands and feet too!
👎🏻 I’m seeing an increase in hand and wrist pain,
‼️Strains sprains and carpal tunnel‼️
👍🏻I’ve also have very good response to treatments.
🌟The key to the right treatment is the right diagnosis…. Not all hand pain comes from the wrist!
💫Did you know the nerves to your fingers exit the spine from your neck, travel around your shoulder, under your collar bone and down the arm through the crease of your elbow.
💫A problem in any of these areas can cause hand and finger pain so, there are a number of places the pain can be coming from.
🌟Luckily we know how to screen for these issues and can get you on the right track to recovery soon!

If your having wrist or hand pain, please get in touch!
01795 437710
...

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🌟 Fab feedback!
Our team doing what they do best!
...

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Osteopathy & Sports Therapy In Sheppey

Open Monday - Friday.

There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app.  The entrance to the clinic is clearly marked at the front of the building.

Osteopathy, Massage, Pilates & Yoga In Sittingborne.

Open Monday - Saturday

Our Sittingbourne Clinic offers a multiple-discipline wellness facility.  Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.