Your wellbeing in safe hands
Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.
Enjoy Exercise & Activities Again
Prevent
Injuries
Restore Your
Quality of Life
Has Pain Got You Missing Out On The Things You Love?
We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.
But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.
What Our Clients Say
"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"
Donna Smith
We Treat
Don't Let Pain Hold You Back Any Longer
Follow Us On Social Media
👣What have you done this week to keep you active!
I’m not talking marathon training or even a daily gym session.
🚶🏼♀️Spending less time sitting and more time moving is my goal for you.
🙏🏻So if you managed to find that motivation to get off the sofa and move then here is a massive high 5!
🤞🏻If you didn’t manage it! Don’t sweat it.. we’ve got all next week!
✔️Challenge yourself to move a little more each day!
#movementismedicine💊 #findyourbalance #getoutgetactive #gettingactive #letsgetactive #getactivenow #getupgetoutgetactive #bestselfchallenge #challengeurself #stopprocrastinating #giveitago #selflovechallenge #selfcarechallenge #eveningstroll #outwalking #findyourfitness #fitnesswithfriends #theoast #oastosteo #sittingbourne #sheerness
Osteopathy works!
Have you got a question for one of our team?
Would you like to know how Osteopathy can help you?
Book your FREE call with an Osteopath 01795 437710
#sittingbourne #osteopathyworks #findyourfitness #giveitago #osteopathyforhealth #osteopathyandsport #backpainsupport #backpainsolution #myofascialpain #chronicneckpain #triggerpointtherapy #chronicbackpain #sportsinjuries #sheerness
💚 Loving the feedback and knowing I’ve been able to help someone’s pain.
⚡️Shockwave therapy may sound a bit scary and intense… but is nit as bad as it sounds, plus it has some fantastic benefits of helping chronic tendon pain.
🙌🏻 We’ve been having fantastic results and we want to help you!
📞If you want to know more about it, book your FREE phone call with one of our therapists who will be happy to talk though the benefits and how it can help you.
☎️01795 437710
#shockwaves #stiffness #plantarfascitis #sportrehab #achillestendonitis #painmanagment #backpaintherapy #plantarfascia #backpainsolution #soreness #tendonitissucks #tendonitisproblems #shockwavetherapy #blasted #tendonitis #bloodflow #physicaltherapyworks #lowerback #sportstherapist #bursitis #injuryfree #motionislotion #triggerpointtherapy #painfreeliving #muscletherapy #painwarrior #muscletension
✨What have you been promising yourself for a while but not auctioned yet!?
✔️New class, new hobby, new daily habit getting your back checked…
🙌🏻Today is your call to action!
✔️Book it, organise it or just go it!
✨Your future self will thank you!
💚 Your Sunday Reminder to spend time on you!
💚 self care is about meeting your needs, quiet time, time with friends, a huge clear out or simply sit and think.
💚Listen to what you need and give yourself the time to do it.
#corporatewellbeing #hollistichealth #selfcaresunday🌸 #selfcaresundaytip #metimenow #metimemovement #sundayfeeling #metimegoals #enjoyweekend #happysundays #quiettimes #sittingbourne #sheerness
✨Osteopaths work holistically to treat your aches pains and injuries.
✔️They will assess the whole body to analyse All aspects that contribute to the bigger picture.
✔️ Osteopaths spend time discussing your issues and will ask you about your lifestyle, diet and medical history.
✔️Osteopaths can help a wide variety of injuries and conditions. If you would like to know if an Osteopath can help you we offer a FREE phone call with one of our team.
✔️Osteopaths use hands on techniques to gently mobilise the restrictions through the body.
#osteopathyforhealth #osteopathylove #backpainsupport #backpainsolution #backpainmanagement #neckpainrelief #painfreeliving #migrainerelief #chronicbackpain #backpainsucks #backpains #backpaintips #myofascialpain #painintheneck #chronicneckpain #neckpainsucks #neckpaintreatment #theoast #oastosteo #sittingbourne #sheerness
💦How’s your water challenge going this week!
💧Is your water bottle with you right now?
Here’s your reminder to take a drink and feel refreshed!
#drinkwater #drinkwaterchallenge #drinkwaterdaily #feelrefreshed😊 #moodenhancer #moodenhancerliquidglow #waterismedicine #SimpleHacks #oastosteo #theoast #sittingbourne #sheppey
✨How much time have you spent looking after your body this week!?
🤦🏻♀️There’s so many excuses I hear!
🙏🏻So here we have a solution.. 1 hour dedicated time to you, with me in the studio!
🧘🏼♀️We’ll start with some deep stretches and finish rolling around and relaxing on the spiky balls!
✔️You can book your place on line - see bio or call us 01795 437710
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
On-site free parking, please remember to enter your car registration number at reception or the bar for your free parking. The treatment room is located outside the gym entrance. Use the main reception entrance and follow the corridor all the way round to the gym.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.