Your wellbeing in safe hands
Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.
Enjoy Exercise & Activities Again
Prevent
Injuries
Restore Your
Quality of Life
Has Pain Got You Missing Out On The Things You Love?
We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.
But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.
What Our Clients Say
"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"
Donna Smith
We Treat
Don't Let Pain Hold You Back Any Longer
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✨How your week been?
Sometimes everything comes at once and you can feel yourself trying to juggle too many things. That’s totally been me this week! 🤦🏻♀️ in a good way tho! So many amazing things happening and opportunities out there!
▶️ Running a business, changes happening as we come out of lockdown, busy lists, managing time, having second vaccine, spending time with friends and family, DIY projects at home and at work fitting in exercise ... what a week!
✔️so this weekend I’m taking a bit of my own advice... time out to think about priorities and make sure I spend time on the most important things.
✨ give your mind some space and have a fab weekend!
#headspace #timeout #chillout #destress #priorities #selfcare #selflove #self #busybee #doingwhatilove #happiness #sittingbourne #sheppey #kent #osteopathy #businessowner #businesswoman
✨ Osteopathy is a safe and effective treatment for all ages.
✨Meet my nephew... both him and his brother received Osteopathy from hours old and a look how much he loves his sessions!
✨ babies can’t tell you exactly what’s going on when things don’t feel right.
✔️ But the do respond very well to cranial osteopathy.
✨Cranial osteopathy involves very light touch so is gentle and safe for even our youngest patients.
It picks up the bodies natural movements as assesses for and relieves patterns of tension and restrictions.
✨If you would like to know more about how Osteopathy can help you or your child please get in touch and we’ll be happy to discuss with you.
#osteopathy #osteopathyworks #cranialosteopathy #healthybabies #magichands #colic #irritability #sleepybaby #healthforall #family
Who’s excited for next week... we’re back and we’re busy!
And oh wow we can’t wait to see you!!!
Bookings now open!!
▪️I get so upset when patients explain how they have accepted a level of pain and they have all sorts of reasons for it...
Their age, their job, their long term back injury, chronic illness.
▪️It saddens me that people accept pain to be normal when really it’s your bodies cry for help, asking for a bit more attention to be looked after and treated to things that will nourish it.
➡️ Most of the time you are still in pain is because you haven’t give your body what it needs yet.
✔️The right movement, enough movement, rest, build strength, modify posture or techniques.
Sometimes it because you aren’t sure what the right things are...
✔️That’s where we come in.. Osteopaths give a full assessment of your body, joints muscles etc and explore what it can do and what needs to be done to make it function better.
✔️A tailored plan for you because what your body needs could be totally different from the next persons needs.
✔️If you would like to see what could be done for you book your initial consultation with an osteopath ... link to booking page in the bio!
🙏🏻If we don’t think we can help you we’ll be honest from the start but what have you got to lose even if you could feel just a bit better!
#pain #painmanagement #livingwithpaineveryday #livingwithpain #backcare #movementismedicine #structurefunction #osteopathyworks #movebetter #painisntnormal #osteopathicmedicine #sciaticarelief #discinjury #nervepainrelief #feelbetter #sittingbourne #
🌟Mobility- Stability - Flexibility - Positivity
💚 Our motto for a feeling great!
A little bit of everything to feel fabulous inside and out!
We’ll get the bits that don’t move moving, the bits that move too much stabile.
Keep that range of movement in your joints and muscles
Let the mind relax and unwind as well as the body
While inspiring in a positive environment.
Movement really is medicine and we will guide you through!
#movementismedicine #pilatesathome🏡 #feelgoodflow #movebetternaturally #movebettereveryday #positivemindset #positivemind #happyjoints #flexiblewomen #timeforyourself #sittingbourne #kent #theoast #onlinecoaching #onlineclasses #onlinepilatesclass #happyeaster #homestudio #homestudiotips #selfemployedlifestyle #corporatewellnessprogram #corporatewellbeing
Over the last year we’ve been helping hundreds of people stay mobile and manage their bodies so that they move better and manage aches and pains.
A lot of you know what you should be doing for your mental and physical health but either get overwhelmed with the information or don’t structure your time to put you first often enough.
When you aren’t sure where to start just take a small step and start changing a habit.
If you are sat all day
Lost your motivation to move
Or feeling the creaks as you do move
Then we have created a FREE download of 5 30 minutes stretch classes that will help release tension built up from top to toe!
The link is in our Bio
#pilates #pilatesathome #stretchandrelease #stretch #muscletension #painrelief #move #movementismedicine #pilatesmat #theoast #wellbeing #wellbeingjourney #reclaimmovement #feelinggood #backcare #jointpain #yoga #happiness #onthemat #workout #stretchesforbackpain #stretchesforrunners #stretchesforcyclists #shoulderstretch #hipstretch
Our osteopaths can help with many of your needs from acute or chronic pain. 🦴⛔
One complaint that we often see come in is shoulder and neck pain. 🙋🏽♂️
We can help treat this by releasing muscles and realigning any postural issues that may have occurred over time. BUT we don't just treat the symptoms. We always look into why these symptoms have appeared and how we can stop you suffering in the future. 🤩
Book in with us if you need our help! 📗
#upperback #shoulder #neck #chronicpain #acutepain #osteopathy
🧠At the Oast we believe in the practice of mindfulness.
🟢We offer services here that can help you enhance and understand how you can control and change your mindset.
📗Here a few things that developing and understanding mindfulness practice can affect for you!
#mindfulness #chronicpain #anxiety #stress
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
On-site free parking, please remember to enter your car registration number at reception or the bar for your free parking. The treatment room is located outside the gym entrance. Use the main reception entrance and follow the corridor all the way round to the gym.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.