Your wellbeing in safe hands
Osteopathy | Sports Massage | Medical Acupuncture | Pilates
In Sheppey & Sittingbourne, Kent.
Enjoy Exercise & Activities Again
Prevent
Injuries
Restore Your
Quality of Life
Has Pain Got You Missing Out On The Things You Love?
We understand how frustrating it is to live with pain and feel like you can't do the things you want to, it can leave you feeling miserable.
But, here’s the thing. You shouldn’t have to live with pain or restricted movement. We’ve helped thousands of patients get back to doing the things they love.
Osteopathy is not just for back pain
What Our Clients Say
"I went to The Oast with lower back pain, shoulder and elbow pain (quite a unique issue in the elbow) but in just an hour's treatment I came away feeling so much better and today I feel even better still. Highly recommend"
Donna Smith
We Treat
Don't Let Pain Hold You Back Any Longer
Follow Us On Social Media
🧘🏽We have a growing timetable of Pilates and Yoga classes running in our Sheerness clinic.
🌟You can find the class timetable here:
https://osteopathsheppey.com/pilates-in-sheppey/
#pilatesmatclass #matpilateslovers #matpilatesworkout #pilatesmatworkout #strechingtime #muscletherapy #backpainsolution #pilatesonthemat #pilateshappiness #backpainprevention #forwardfold #yogameditation #yogastrength #metimenow #sundayfeeling #quiettimes #destressed #hollistichealth #sittingbourne #sheppey #swale
🌟 Feedback Friday 🌟
Our Osteopath Laura has been busy in clinic, she loves treating everything that comes through the clinic door but she has a passion for women’s health and treating babies.
🤰🏻You will also find her teaching Pilates as well as pre and post natal classes.
💚 You will mainly find Laura in our Sheerness clinic with some guest apperences in Sittingbourne.
Oastosteopathy.co.uk/bookonline
#goodreviews #shoutaboutit #happypatientshappylife #findoutmore #lovemyjob💜 #whattheysay #freefrompain #jointpainfree #painfreelife #painreliever #myclientsarebetterthanyours #magicalhands #supportyagirl #magichands #sportsmassages #sportsmassagetherapists #exerciserehab #sportsinjuriesexpert #osteopathyforchildren #osteopathyforbabies #colicbabyhelp
🌟Movement is Medicine 🌟
Movement is life….Life is movement.
We get out of it what we put into it.
#pilatesreformerinstructor #pilatesmatclass #matpilatesworkout #strechingtime #movementismedicine💊 #backpainsolution #pilatesonthemat #pilateshappiness #cantwaittoteach #thisworksofficial #getstrongereveryday #cantgowronggettingstrong #sportconditioning #clinicalpilates #pilatesforeverybody #onthemat
🌟 Feedback Friday! 🌟
Rachel has been with us for 2 years now and a diamond asset to our team!
🙌🏻 She has magic hands that always fine those tough knots!
You can book appointments with Rachel on both our Sittingbourne and Sheerness clinics
Oastosteopathy.co.uk/bookonline
#goodreviews #shoutaboutit #happypatientshappylife #findoutmore #lovemyjob💜 #whattheysay #freefrompain #jointpainfree #painfreelife #painreliever #myclientsarebetterthanyours #magicalhands #supportyagirl #magichands #sportsmassages #sportsmassagetherapists #exerciserehab #sportsinjuriesexpert
💚 Spaces available in our Pilates classes next week!
📍Sittingbourne and Sheerness
💫 If you have’t been in a while you are always welcome back.
🧘🏽 See you on the mats
https://www.oastosteopathy.co.uk/pilates/
#pilatesreformerinstructor #pilatesmatclass #matpilatesworkout #strechingtime #movementismedicine💊 #backpainsolution #pilatesonthemat #pilateshappiness #cantwaittoteach #thisworksofficial #getstrongereveryday #cantgowronggettingstrong #sportconditioning #clinicalpilates #pilatesforeverybody #onthemat #sittingbourne #Swale #sheerness #sheppey
🙌🏻 Wrist tension, golfers elbow, weak hands.
💚 Try this stretch
#wristpainrelief #wristpaintreatment #wristpainnomore #wristpain #motionislotion #painfreeliving #musclepain #muscletherapy #soreness #strengthtraining #golferselbow #golferselbowtreatment #buildstrength #sportspecific #sportstherapist #functionalrangeconditioning #pilates #oastosteo #sittingbourne #sheppey
🌟Our therapists are trained to look after every part of your body.
🤲🏼 This means hands and feet too!
👎🏻 I’m seeing an increase in hand and wrist pain,
‼️Strains sprains and carpal tunnel‼️
👍🏻I’ve also have very good response to treatments.
🌟The key to the right treatment is the right diagnosis…. Not all hand pain comes from the wrist!
💫Did you know the nerves to your fingers exit the spine from your neck, travel around your shoulder, under your collar bone and down the arm through the crease of your elbow.
💫A problem in any of these areas can cause hand and finger pain so, there are a number of places the pain can be coming from.
🌟Luckily we know how to screen for these issues and can get you on the right track to recovery soon!
If your having wrist or hand pain, please get in touch!
01795 437710
Osteopathy & Sports Therapy In Sheppey
Open Monday - Friday.
There is a RingGo car park directly opposite the clinic on the Isle of Sheppey. Parking fees apply and can be made via the parking meter on the app. The entrance to the clinic is clearly marked at the front of the building.
Osteopathy, Massage, Pilates & Yoga In Sittingborne.
Open Monday - Saturday
Our Sittingbourne Clinic offers a multiple-discipline wellness facility. Including Osteopathy, sports massage, sports therapy, Pilates, equipment Pilates, yoga, relaxation and nutrition.